This past month has been quite chaotic and tiring. However, armed with tools of experience, I've been able to pace myself and help my mother to do the same. I think we'll both be better off for it.
Sunday, 7 September 2008
Today, I am especially grateful for my challengers. Sometimes, I feel like knocking their blocks off, but I've taught myself to close my mouth and breathe nasally when I'm stressed. This serves a twofold purpose: First of all, it very quickly calms me as it diffuses the hyperventilation response to stress. And secondly, if my mouth is shut, I'm not saying something I'll regret. It gives me time to see things rationally before reacting.
Today, I am grateful for some very good financial advice: On payday, pay myself FIRST!! This has become such a habit with me, that it feels unnatural not to. I like to think I have formulated a really great savings plan, and even in these uncertain times, I don't feel threatened.
Today, I am grateful for learning that I am a worthwhile person and that I deserve to be happy. My family and I have been through much in the past almost ten years. And if there's one thing that I can show to and instill in them, it's that sense of wonder at discovering that we're not at the mercy of anybody else, that we CAN craft our own destinies.
And to top it off...
Today, I am grateful for learning that simplifying my life will go far towards improving and maintaining good health. Decluttering my mind, my body and my environment is my present and ongoing project. "Travel light" is my motto.
Namaste'
_________________________
WindDancer
Giving feet, and then wings, to my Intuition