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#273610 - 06/28/08 01:28 AM Re: Determined to do it [Re: LilMeep]
annie Offline


Registered: 06/07/03
Loc: Oklahoma
At some point the weight loss will seem to stop. Not to worry, you're gaining muscle, and it does weight more. The bonus with that is, muscle burns calories and fat.

It really is a wonderful suggestion to weigh yourself and measure once a month. Though it does seem that the scale and measuring tape calls daily. LOL... When the muscle starts to build, it's upsetting to see the scale start to go up instead of down, patience. That's when most of us give up, don't give up. Give the muscle a chance to do it's work.

.
_________________________
Annie

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#275688 - 07/16/08 10:13 PM Re: Determined to do it [Re: annie]
Pax Offline
new member

Registered: 07/01/08
Drink 8 glasses of water a day and eat a lot of green leafy vegetables rather than the potatoes pumpkins etc. Make sure you have your protein. If necessary take a vitamin and mineral supplement if you think you are lacking anything.
I wish you the very best in your weight loss venture, keep us posted with your losses.
Helice's idea of a food diary is an excellent idea, they do work and yes you have to be brutally honest with it as she said.

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