Regarding Myth №6....
Don’t bring temperature down.
To some extent. Temperature shouldn’t be more than 38,5C (101F).
Whenever I have a minor illness, viral or bacterial, I've always self-treated myself by trying to aid my system in doing what its natural defense is -- raise body temperature. For annoying colds, minor sore throats, coughs, anything that might be caused by a simple
minor bacterial or viral infection, I help my body give itself a slight fever by taking hot baths, drinking hot soups and hot tea, staying bundled up and warm, etc.
Fever is your body's natural defense against infection -- most germs can only thrive and multiply well within a very narrow temperature range. A slight fever can be your best friend in combating a sore throat or cold. Most people become alarmed if their temperature rises to 100 or 100.5 degrees F, and they gulp down Tylenol or aspirin to lower their temp. Usually they do this prematurely, since lowering the temperature is counterproductive to the natural disease-fighting process, and prolongs the cold or sore throat.
I must stress, though, that only *slight* fever is beneficial for fighting an infection... a *very* high fever is just as bad for your body's cells as it is for the invaders. It has to do with the temperature at which proteins and enzymes begin to break down... if your temperature starts to climb above 101-102 it's important to bring it down before your own cells are damaged (105 degrees + would start to be very dangerous).
This method has also worked very well for me in the past for minor cuts, scrapes, and burns that showed signs of becoming red and infected. I have soaked the affected area in very warm water (or applied heat) for extended times and had threatened infections completely disappear from small cuts.
Caution: this is anecdotal advice, I'm not a medical professional, consult your doctor before treating yourself in any way, and never ever experiment on sick children with tips you get over the internet.

And if you have a HIGH fever, persistent cough, or blood in your sputum, for heaven's sake get off the computer and see your doctor. All I wanted to say is that this method works for me. Oh, and take lots of Vitamin C, too.
